The Liver & Gut Cleanse Detox works with all the systems of your body, helping you to re-establish good eating and living practices. It's a comprehensive cleanse that works on your entire physiology.

This 14 day plant based program lets you experience a deep and meaningful natural cleanse of your liver and gut system whilst living your life as normal. You will receive a box of 3 powerful Ayurvedic herbal medications to take throughout the day with your food. These are all carefully targeted to balance your bodily systems – gently repairing your liver and cleansing your gut.

Tina has written a Guided Detox Book, taking you through every stage of your day and offers simple, daily routines. In her book she explains all the do’s and don’ts for best results and encourages you to make the most of this time. She explains how to embrace mindfulness & meditation techniques for relaxation & motivation. You'll find simple guided meditations and breath work examples to try out in the evenings - just choose what works best for you.

She also provides nutritional support in the form of delicious plant-based recipes and meal plans. Plus some beauty & self-care tips for the fortnight ahead! Everything you'll need to give your body & mind the balance it deserves.

For improved health we should regularly cleanse our body and mind, just as we deep clean our homes and cars! We all take in toxins from the air we breathe, the water we drink and the food we eat. Of course we eliminate toxins every day too, through our urine, sweat and faeces. However if our digestive or hormonal systems are fatigued then this necessary process becomes impaired, resulting in dangerous build up and eventually disease. A thorough detoxification of the Liver & Gut (our biggest filters) helps prevent diseases. If like the rest of us you answer YES to any of the following questions, then this detox is for you!

You're not alone if you enjoy the good life. Too much alcohol and poor food choices, lack of exercise & sleep will all damage your liver, gut and digestion over time.

Maybe you feel fatigued frequently with low energy and bouts of moodiness. Perhaps you feel like you've lost your 'shine’ and are just muddling through.

Have you been experiencing digestive issues like bloating, constipation or diarrhea? Perhaps you have weight concerns or your skin, hair and nails are in disrepair.

If so, now begins your journey towards better mental and physical health.

• Reset and sharpen your mind and your digestive process.

• Eliminate deep seated toxins from the liver & gut.

• Boost your energy levels.

• Improve your sleeping patterns.

• Balance your hormones.

• Glowing skin, lustrous hair & strong nails.

You can purchase the full plan when you’re ready and we will send it within 3-4 working days (complete with Guided Book). It’s super important that you read Tina’s Guided Book to help you prepare your mind and your environment.

You can start to get yourself ready for the journey and prepare yourself for the program. We provide useful tips and a shopping list so that you can hit the ground running on day 1 to get the most out of your cleanse. You receive 3 powerful herbal cleanses in capsule form to take during the day: morning, noon & evening. It’s important that you take your cleanses when instructed, so as to ensure the medicinal herbs are delivered and absorbed naturally and efficiently into your body for maximum results.

This, combined with the changes to your lifestyle and diet will increase the potency of the program and deliver many more benefits. As well as the practical stuff like food and ingredients, it's important to prepare both your body and mind for the positive changes you will experience throughout the detoxification process.

Ideally for the deepest cleanse you will completely eliminate as many toxins and pollutants as you can. This includes: alcohol, caffeine, refined sugar and all animal products - including meat, fish, dairy & eggs. The program works best if you stick to a plant-based diet for the 14 days. If this is too much for you then try to avoid red and processed meats for the duration.

We provide a range of plant-based recipes designed to complement your cleanse. Decide on the meals you want, write your shopping lists, buy your groceries and you are then ready to get started. Remember, if your body has had coffee every morning and drank wine every night for the past ten years, it will take a little time to adjust.

Please be realistic and kind to yourself throughout this journey.

Please get in touch with Tina for a free 15 minute Discovery Call if you want to chat further or need more support or information to start. This is a good idea if you have previous medical issues, Tina will help you on your detox journey wherever you are in life.

The plan costs £195 for 14 days and consists of:

• Powerful Adaptogens - a daily combination of 3 dynamic, Ayurvedic detox supplements.

• Sattvic Meal Plans - perfectly ripe, seasonal & natural recipes. Easy to cook easy to eat.

• Routines & Rituals - expert lifestyle guidance on meditation, yoga, exercise & self care.

• A Guided Book ‘The Liver & Gut Cleanse Detox’ - a detailed guide on how to do it. Do’s & don’ts, shopping lists, pull out planners, journal entries and much more.

• Complimentary tongue scraper

• Free postage

Should you wish to carry on with the plan and detox further, we offer considerable discounts on capsule refills - £50 for 7 days capsule top up.

We also offer Clinic Days where you can spend the day with Tina and learn how to cook the recipes, understand more about the Ayurvedic principles, help with yoga sequences and meditations, and much more. Please get in touch to book or find out upcoming dates.

Again, calling Tina costs you nothing - get in touch for a free 15 minute Discovery Call.